{"id":3851,"date":"2024-01-25T13:46:48","date_gmt":"2024-01-25T06:46:48","guid":{"rendered":"https:\/\/poppilates.com\/first-time\/"},"modified":"2025-07-04T14:22:43","modified_gmt":"2025-07-04T07:22:43","slug":"first-time","status":"publish","type":"page","link":"https:\/\/poppilates.com\/th\/first-time\/","title":{"rendered":"First Time"},"content":{"rendered":"\n<section class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-909e44c\" id=\"gspb_row-id-gsbp-909e44c\">\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--12 gspb_col-id-gsbp-a5026d3\" id=\"gspb_col-id-gsbp-a5026d3\">\n<div class=\"wp-block-greenshift-blocks-container alignfull gspb_container gspb_container-gsbp-395fecb\" id=\"gspb_container-id-gsbp-395fecb\">\n<h1 id=\"gspb_heading-id-gsbp-aa26c3a\" class=\"gspb_heading gspb_heading-id-gsbp-aa26c3a \">\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e43\u0e2b\u0e21\u0e48<\/h1>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-10af6c3\" id=\"gspb_row-id-gsbp-10af6c3\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--12 gspb_col-id-gsbp-daa0472\" id=\"gspb_col-id-gsbp-daa0472\">\n<h2 id=\"gspb_heading-id-gsbp-f900864\" class=\"gspb_heading gspb_heading-id-gsbp-f900864 \">\u0e04\u0e25\u0e32\u0e2a\u0e40\u0e23\u0e35\u0e22\u0e19\u0e41\u0e23\u0e01\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e17\u0e35\u0e48 POP Pilates<\/h2>\n\n\n\n<div id=\"gspb_text-id-gsbp-5fb249d\" class=\"gspb_text gspb_text-id-gsbp-5fb249d \">\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e08\u0e38\u0e14\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e2a\u0e49\u0e19\u0e17\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e04\u0e38\u0e13\u0e40\u0e2d\u0e07 \u0e41\u0e25\u0e30\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e17\u0e32\u0e07\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e16\u0e39\u0e01\u0e15\u0e49\u0e2d\u0e07<\/div>\n<\/div>\n <\/div><\/section>\n\n\n\n<section class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-77df89f\" id=\"gspb_row-id-gsbp-77df89f\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--12 gspb_col-id-gsbp-3f63ee0\" id=\"gspb_col-id-gsbp-3f63ee0\">\n<h2 id=\"gspb_heading-id-gsbp-2204c37\" class=\"gspb_heading gspb_heading-id-gsbp-2204c37 \">Prepare yourself<\/h2>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-ec18cbd\" id=\"gspb_row-id-gsbp-ec18cbd\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--12 gspb_col-id-gsbp-0b38656\" id=\"gspb_col-id-gsbp-0b38656\">\n<h3 id=\"gspb_heading-id-gsbp-a197b80\" class=\"gspb_heading gspb_heading-id-gsbp-a197b80 \"><strong><strong>\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a<\/strong><\/strong><\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-e06d734\" class=\"gspb_text gspb_text-id-gsbp-e06d734 \">\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33: \u0e01\u0e32\u0e23\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e2d\u0e22\u0e39\u0e48\u0e40\u0e2a\u0e21\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e21\u0e32\u0e01 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e02\u0e32\u0e14\u0e19\u0e49\u0e33 \u0e04\u0e27\u0e23\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e17\u0e31\u0e49\u0e07\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a 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gspb_row__col--12 gspb_col-id-gsbp-9aa8f69\" id=\"gspb_col-id-gsbp-9aa8f69\">\n<h3 id=\"gspb_heading-id-gsbp-b76a489\" class=\"gspb_heading gspb_heading-id-gsbp-b76a489 \"><strong><strong>\u0e15\u0e49\u0e2d\u0e07\u0e41\u0e15\u0e48\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23?<\/strong><\/strong><\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-449278c\" class=\"gspb_text gspb_text-id-gsbp-449278c \">\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e2a\u0e44\u0e15\u0e25\u0e4c! \u0e2a\u0e27\u0e21\u0e43\u0e2a\u0e48\u0e40\u0e2a\u0e37\u0e49\u0e2d\u0e1c\u0e49\u0e32\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e43\u0e19\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 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\">\u0e41\u0e04\u0e48\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e23\u0e2d\u0e22\u0e22\u0e34\u0e49\u0e21\u0e41\u0e25\u0e30\u0e04\u0e34\u0e14\u0e1a\u0e27\u0e01\u0e40\u0e02\u0e49\u0e32\u0e44\u0e27\u0e49! \u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e15\u0e31\u0e27\u0e43\u0e2b\u0e49\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e41\u0e25\u0e30\u0e2d\u0e22\u0e48\u0e32\u0e25\u0e37\u0e21\u0e1e\u0e01\u0e02\u0e27\u0e14\u0e19\u0e49\u0e33\u0e21\u0e32\u0e14\u0e49\u0e27\u0e22 <br><br><em>\u0e40\u0e23\u0e32\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e01\u0e0e\u0e2b\u0e49\u0e32\u0e21\u0e43\u0e0a\u0e49\u0e42\u0e17\u0e23\u0e28\u0e31\u0e1e\u0e17\u0e4c\u0e43\u0e19\u0e02\u0e13\u0e30\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2b\u0e49\u0e2d\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e04\u0e23\u0e48\u0e07\u0e04\u0e31\u0e14 \u0e01\u0e23\u0e38\u0e13\u0e32\u0e27\u0e32\u0e07\u0e21\u0e37\u0e2d\u0e16\u0e37\u0e2d\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e44\u0e27\u0e49\u0e43\u0e19\u0e25\u0e47\u0e2d\u0e01\u0e40\u0e01\u0e2d\u0e23\u0e4c \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e0a\u0e49\u0e42\u0e2b\u0e21\u0e14\u0e1b\u0e34\u0e14\u0e40\u0e2a\u0e35\u0e22\u0e07 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e41\u0e25\u0e30\u0e04\u0e19\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e43\u0e19\u0e04\u0e25\u0e32\u0e2a\u0e44\u0e14\u0e49\u0e2a\u0e19\u0e38\u0e01\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e42\u0e14\u0e22\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e2a\u0e34\u0e48\u0e07\u0e23\u0e1a\u0e01\u0e27\u0e19<\/em><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-303c271\" id=\"gspb_row-id-gsbp-303c271\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--12 gspb_col-id-gsbp-cb388fb\" id=\"gspb_col-id-gsbp-cb388fb\">\n<h3 id=\"gspb_heading-id-gsbp-77e28b0\" class=\"gspb_heading gspb_heading-id-gsbp-77e28b0 \"><strong><strong>\u0e02\u0e49\u0e2d\u0e04\u0e27\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e43\u0e19\u0e01\u0e32\u0e23\u0e21\u0e32\u0e2a\u0e15\u0e39\u0e14\u0e34\u0e42\u0e2d<\/strong><\/strong><\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-6bd137e\" class=\"gspb_text gspb_text-id-gsbp-6bd137e \">1.\u00a0 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e08\u0e2d\u0e07\u0e04\u0e25\u0e32\u0e2a\u0e25\u0e48\u0e27\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e44\u0e14\u0e49 7 \u0e27\u0e31\u0e19 \u0e23\u0e30\u0e1a\u0e1a\u0e40\u0e1b\u0e34\u0e14\u0e08\u0e2d\u0e07\u0e04\u0e25\u0e32\u0e2a 7.00 -24.00 \u0e19.<br>2. \u0e21\u0e32\u0e01\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e2a\u0e40\u0e23\u0e34\u0e48\u0e21 15 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e17\u0e33\u0e01\u0e32\u0e23 Sign In \u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a\u0e17\u0e38\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48 Front Desk \u0e2b\u0e32\u0e01\u0e21\u0e32\u0e2a\u0e32\u0e22\u0e40\u0e01\u0e34\u0e19 5 \u0e19\u0e32\u0e17\u0e35 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a \u0e41\u0e25\u0e30\u0e08\u0e30\u0e16\u0e39\u0e01\u0e15\u0e31\u0e14\u0e04\u0e25\u0e32\u0e2a\u0e08\u0e32\u0e01\u0e41\u0e1e\u0e04\u0e40\u0e01\u0e08\u0e44\u0e1b \u0e42\u0e14\u0e22\u0e04\u0e25\u0e32\u0e2a\u0e17\u0e35\u0e48\u0e15\u0e31\u0e14\u0e44\u0e1b\u0e19\u0e31\u0e49\u0e19\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e44\u0e1b\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a\u0e2d\u0e37\u0e48\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e0a\u0e49\u0e17\u0e14\u0e41\u0e17\u0e19\u0e04\u0e25\u0e32\u0e2a\u0e2d\u0e37\u0e48\u0e19\u0e44\u0e14\u0e49<br>3. \u0e2a\u0e21\u0e32\u0e0a\u0e34\u0e01\u0e43\u0e2b\u0e21\u0e48\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e1d\u0e36\u0e01 Foundation Class \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22 1 \u0e04\u0e23\u0e31\u0e49\u0e07<br>4. \u0e2a\u0e27\u0e21\u0e16\u0e38\u0e07\u0e40\u0e17\u0e49\u0e32\u0e01\u0e31\u0e19\u0e25\u0e37\u0e48\u0e19\u0e17\u0e38\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a Pilates \u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e16\u0e38\u0e07\u0e40\u0e17\u0e49\u0e32\u0e01\u0e31\u0e19\u0e25\u0e37\u0e48\u0e19 \u0e17\u0e31\u0e49\u0e07\u0e19\u0e35\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e38\u0e02\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22<br>5. \u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e43\u0e0a\u0e49\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e49\u0e32\u0e22 The First Timer \u0e27\u0e32\u0e07\u0e44\u0e27\u0e49<br>6. \u0e01\u0e23\u0e13\u0e35\u0e22\u0e01\u0e40\u0e25\u0e34\u0e01\u0e04\u0e25\u0e32\u0e2a \u0e15\u0e49\u0e2d\u0e07\u0e41\u0e08\u0e49\u0e07\u0e22\u0e01\u0e40\u0e25\u0e34\u0e01\u0e01\u0e48\u0e2d\u0e19 6 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e2b\u0e32\u0e01\u0e41\u0e08\u0e49\u0e07\u0e22\u0e01\u0e40\u0e25\u0e34\u0e01\u0e0a\u0e49\u0e32\u0e01\u0e27\u0e48\u0e32 6 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e21\u0e32\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a \u0e08\u0e30\u0e16\u0e39\u0e01\u0e2b\u0e31\u0e01 1 \u0e04\u0e25\u0e32\u0e2a\/\u0e27\u0e31\u0e19 \u0e15\u0e32\u0e21\u0e41\u0e1e\u0e47\u0e01\u0e40\u0e01\u0e08\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23 \u0e41\u0e25\u0e30\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1b\u0e34\u0e14\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e43\u0e2b\u0e49\u0e17\u0e48\u0e32\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e17\u0e35\u0e48\u0e08\u0e2d\u0e07\u0e44\u0e27\u0e49\u0e43\u0e19 Waiting List \u0e44\u0e14\u0e49\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a\u0e41\u0e17\u0e19<br>7. \u0e2a\u0e21\u0e32\u0e0a\u0e34\u0e01\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a\u0e17\u0e35\u0e48\u0e08\u0e2d\u0e07\u0e44\u0e27\u0e49 (\u0e01\u0e23\u0e13\u0e35\u0e44\u0e21\u0e48\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e41\u0e08\u0e49\u0e07\u0e22\u0e01\u0e40\u0e25\u0e34\u0e01) \u0e08\u0e30\u0e16\u0e39\u0e01\u0e2b\u0e31\u0e01\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2d\u0e35\u0e01 1 \u0e04\u0e25\u0e32\u0e2a \u0e08\u0e32\u0e01\u0e41\u0e1e\u0e47\u0e01\u0e40\u0e01\u0e08\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19<br>8. \u0e01\u0e23\u0e13\u0e35\u0e04\u0e25\u0e32\u0e2a\u0e40\u0e15\u0e47\u0e21 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e25\u0e07\u0e0a\u0e37\u0e48\u0e2d\u0e2a\u0e33\u0e23\u0e2d\u0e07\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a\u0e44\u0e14\u0e49 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e4c\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a \u0e23\u0e30\u0e1a\u0e1a\u0e08\u0e30\u0e2a\u0e48\u0e07\u0e02\u0e49\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e41\u0e08\u0e49\u0e07\u0e44\u0e1b\u0e17\u0e32\u0e07\u0e2d\u0e35\u0e40\u0e21\u0e25 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e01\u0e14\u0e22\u0e37\u0e19\u0e22\u0e31\u0e19 \u0e01\u0e32\u0e23\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a\u00a0<br>9. \u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e19\u0e49\u0e33\u0e14\u0e37\u0e48\u0e21\u0e43\u0e2b\u0e49\u0e1e\u0e23\u0e49\u0e2d\u0e21<br>10. \u0e40\u0e1b\u0e34\u0e14\u0e42\u0e2b\u0e21\u0e14 \u2018\u0e2b\u0e49\u0e32\u0e21\u0e23\u0e1a\u0e01\u0e27\u0e19\u2019 \u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e01\u0e47\u0e1a\u0e42\u0e17\u0e23\u0e28\u0e31\u0e1e\u0e17\u0e4c\u0e44\u0e27\u0e49\u0e43\u0e19\u0e25\u0e4a\u0e2d\u0e01\u0e40\u0e01\u0e2d\u0e23\u0e4c \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a<br>11. \u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e1d\u0e36\u0e01 \u0e2b\u0e32\u0e01\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2b\u0e22\u0e38\u0e14\u0e1e\u0e31\u0e01\u0e44\u0e14\u0e49<br>12. \u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e04\u0e25\u0e32\u0e2a \u0e04\u0e27\u0e23\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e17\u0e49\u0e2d\u0e07\u0e27\u0e48\u0e32\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e34\u0e48\u0e21\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b\u00a0\u00a0<br>13. \u0e2a\u0e27\u0e21\u0e0a\u0e38\u0e14\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e1e\u0e2d\u0e14\u0e35\u0e15\u0e31\u0e27 \u0e41\u0e25\u0e30\u0e23\u0e30\u0e1a\u0e32\u0e22\u0e40\u0e2b\u0e07\u0e37\u0e48\u0e2d\u0e44\u0e14\u0e49\u0e14\u0e35<br><br><\/div>\n<\/div>\n <\/div><\/div>\n<\/div>\n <\/div><\/section>\n\n\n\n<section class=\"wp-block-greenshift-blocks-row alignwide gspb_row gspb_row-id-gsbp-c3283c4\" id=\"gspb_row-id-gsbp-c3283c4\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--12 gspb_col-id-gsbp-c2fcde4\" id=\"gspb_col-id-gsbp-c2fcde4\">\n<h2 id=\"gspb_heading-id-gsbp-a5f44d7\" class=\"gspb_heading gspb_heading-id-gsbp-a5f44d7 \"><strong>Reservation Rules <\/strong><strong>and Advice for New Members<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-6170cad\" id=\"gspb_row-id-gsbp-6170cad\">\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--12 gspb_col-id-gsbp-0e8442d\" id=\"gspb_col-id-gsbp-0e8442d\">\n<div id=\"gspb_text-id-gsbp-c72a1bc\" class=\"gspb_text gspb_text-id-gsbp-c72a1bc \">1. The class can be booked up to 7 days in advance. Booking Time \u00a0 7.00 am \u00a0 \u2013 12.00 pm.<br>2. Arrive 15 minutes early to sign in before access the class. Those who exceed the 5-minutes grace period will not be allowed to attend the class. It will be called a late arrival\u00a0 and the system will automatically\u00a0 deduct your class \/ day from your current package. The class that deduct does not allow rebooking or use for other classes.<br>3. New members need to attend at least 1 Foundation before attending the class.<br>4. Grip Socks are mandatory for safety and hygiene purposes.<br>5. First timers recommended the spots that are indicated with a notice.<br>6. Cancellations that are made less than 6 hours before the start of the class or no-show will result in a one-class\/day deduction. \u00a0If you are unable to attend, please cancel your reservation so that spots can be assigned to others on the waitlist.<br>7. \u00a0In case of \u2018No Show\u2019 (no attendance without any cancellation) one additional class or day (on top of your reserved class) will be deducted from the class- card package<br>8. Join our waitlist! Spots usually open on the day. Once confirmed, notifications will be sent to you via email for submit confirmation.<br>9. Water bottles are mandatory. Stay hydrated!<br>10. Turn on \u2018Do not Disturb\u2019 or leave your phone in the lockers.<br>11. If you feel tired during class, please take your time to rest!<br>12. Please ensure that you have rest and do not workout on an empty stomach.<br>13. Form-fitting pants and a light breathable top are recommended.<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/div><\/section>\n\n\n\n<section class=\"wp-block-greenshift-blocks-row alignfull gspb_row gspb_row-id-gsbp-6a6e3be\" id=\"gspb_row-id-gsbp-6a6e3be\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--12 gspb_col-id-gsbp-6400e53\" id=\"gspb_col-id-gsbp-6400e53\">\n<h2 id=\"gspb_heading-id-gsbp-2f6133c\" class=\"gspb_heading gspb_heading-id-gsbp-2f6133c \">Reformer setup demonstration video<\/h2>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-bcf2988\" id=\"gspb_row-id-gsbp-bcf2988\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--12 gspb_col-id-gsbp-5203afd\" id=\"gspb_col-id-gsbp-5203afd\">\n<iframe width=\"800\" height=\"350\" src=\"https:\/\/www.youtube.com\/embed\/Q_bl5PtrQac?si=2eiuHrsRfOM1xwH_\" title=\"YouTube video player\" frameborder=\"0\" 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