POP CLASSES
Pop 101
Designed for those new to the Pilates reformer to learn the basic fundamentals of Pilates reformer exercises and build a strong foundation. Get ready to pop, rock, and Pilates your way to a stronger, more agile you.
POP COR(N)E
Give your abs a blast with POP COR(N)E. This class is dedicated to sculpting, defining, and strengthening your core muscles through a fusion of Pilates-inspired movements and dynamic exercises.
POP BOD
A comprehensive workout that challenges and tones your entire body. Designed to target every muscle group, leaving you feeling invigorated, strong and ready to conquer anything.
POP BOOTY
Designed to tone and lift your lower body targeting your glutes, hamstrings, and quadricep, this class combines Pilates principles with targeted exercises to give your booty the attention it deserves.
POP UP(PER BODY)
Elevate your strength, sculpt your arms, and enhance your overall upper body fitness with an upper body focused class that will leave you feeling empowered and energized.
POP HIIT
A dynamic whole body workout that seamlessly blends Pilates-inspired movements, cardio bursts and strength training that delivers results.
POP CHALLENGE
Take your Pilates experience to the next level This class will test your strength, endurance, and resilience.
POP OF THE WEEK
Each week, we bring you a unique and invigorating workout designed to keep things fresh, challenging, and, most importantly, fun. Combining the best of Pilates-inspired movements with creative exercises, the fun lies in not knowing what to expect .
POP-P ( POP PRIVATES)
Need undivided attention? Our POP Private classes are a tailor made experience to get you in your best form.